New for this year, our wellbeing retreats have been created from the heart and combine all the elements you need to relax, restore and reset. Healthy and nourishing gastronomy, luxurious accommodation, gentle yoga classes, breathwork and mindfulness are all key ingredients. Plus, each retreat is also designed with a handful of bespoke activities, including floristy, wild swimming, crystal healing, Reiki treatments, sound baths and peace tea meditations, to make every one truly individual. There will also be plenty of time for you to be alone with your thoughts, enjoy the Yorkshire countryside and read, journal and sip fresh herbal tea.
Having put years of hard work, sweat and tears into restoring Grassfield Hall, we truly know how stress and exhaustion can take it’s toll on the body and mind. Therefore, we are huge advocates of embracing natural therapies, self-care, breathwork and healthy nutrition in order to restore balance and calm.
Come and join us for the perfect tonic to a busy life.
Please email Lisa at info@grassfield-hall.co.uk to reserve your place.
15th-18th October 2024
Sample itinerary
(timings may be subject to change)
Tuesday 15th October
2.00pm Arrive & settle into rooms & enjoy a herbal tea
6.00pm Dinner (plant-based, gluten-free)
8.00pm Yoga nidra with chakra balance meditation
Wednesday 16th October
8.00am Early morning yoga flow
9.30am Energising breakfast (plant-based, gluten-free)
11.00am Morning breathwork class
1.30pm Nourishing lunch (plant-based, gluten-free)
3.00pm Powerball making masterclass
5.00pm Digestion & gut health talk by Katherine from Retreat Remedies
6.00pm Dinner (plant-based, gluten-free)
8.00pm Pyjamas on and Peace Tea Meditation
Thursday 17th October
8.00am Morning Stretch Yoga Class
9.00am Energising Breakfast
10am Autumn foraging & floristry
11.30-4.30 Private Therapy Treatments (Reiki/Acupuncture/Hot Stones/Reflexology)
1.30pm Nourishing lunch (plant-based, gluten-free)
6.00pm Dinner (plant-based, gluten-free)
7.30pm Full moon & cacao ceremony followed by sound bath meditation
Friday 18th October
8.00am Uplifting morning yoga class
9.00am Energising breakfast
11.00am Depart bedrooms
£745 per person (based on single occupancy)
£645 per person (based on 2 people sharing a room)
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23rd-26th January 2024
Sample itinerary
(timings may be subject to change)
3.00pm Arrive, settle into your bedroom
4.00pm Welcome and herbal tea
5.00pm Breathwork for Winter Energy Balance
6.30pm Dinner (plant-based, gluten-free)
8.00pm Candlelit pyjama meditation
Friday 24th January
8.00am Rejuvenating morning yoga flow class
9.30am Nutritious breakfast (plant-based, gluten-free)
11.00am Winter gut health & immunity workshop
1.30pm Lunch (plant-based, gluten-free)
3.00pm Optional winter walk or relaxation time in hot tub
6.00pm Dinner (plant-based, gluten-free)
Saturday 25th January
8.00am Wild swim and warm ginger (optional extra)
9.30am Nutritious breakfast (plant-based, gluten-free)
11.00am Therapy Treatments (optional extra)
1.30pm Lunch (plant-based, gluten-free)
3.00pm Self compassion & journaling
6.00pm Dinner (plant-based, gluten-free)
7.30pm Music & sound meditation
Sunday 26th January
10.00am Nutritious breakfast with intention setting
11.00am Depart from your bedroom
3-night £545 per person (based on single occupancy per room)
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Room allocation
You can come alone to the retreat with a single occupancy, or choose to come with a friend and share a room. Rooms will be allocated on a first-come-first-serve basis. You will be given the choice of rooms available at time of booking to select from. We have 7 bedrooms with king/super-king beds and 1 bedroom with both a king bed and a single bed. All the rooms are en-suite - 3 with jacuzzi baths. You can view all our rooms on the website HERE.
Payment
We will require a £100 deposit to confirm your place. The balance will be required 4 weeks before the start of the retreat. Payment can be made directly by BACS.
Health & dietary requirements
At the time of booking, you will be sent a health questionnaire so that you can let us know about any dietary requirements or health issues that may affect your time with us. We are more than happy to try to accommodate all your needs and this will be treated in the strictest of confidence.